Bene Fitness & Health Centre
Health Care in Tea Tree Gully

Helping you get the body you've always wanted. At bene fitness & health centre they care about your health and wellbeing. If you're looking to tone up, a spacious gym area, state of the art modern facilities, bene fitness & health centre in tea tree is the place to be. With highly qualified physical instructors, and just feel a whole lot better about yourself then look no further, get in shape for summer, add muscle, and more than 60 different classes per week you can be sure you will meet your personal targets. Call 08 8251 3011 or visit the website today.

Benefitness is a member of Fitness Australia, so you can be sure you are receiving a tall standard of service and professionalism at all times, while staff are fully competent and continually strive to stir and inspire you to attain your fitness goals. Ella is a Personal Trainer who is enthusiastic and loves helping people to improve themselves and their body. Ella has played a wide range of sports over the previous 10 years and loved watching everyone improving and being inspired to do more with their life. Ella loves to make her sessions laughter and engaging. This helps the client to retain on track with goals and make them achievable. Ella has been a member of Benefitness and Health center for the last five years. BodyBalance will improve your joint flexibility and range of motion, tone and shape your body and enhance your mental well being. This fiercely energetic program will improve your fitness, aid you to burn calories and tone your body whilst leaving you feeling inspired and empowered. BodyPump is an intense, low impact weights based, resistance training class designed to give your body a complete workout. Pump will construct strength, tone your body and propel you to the limit every time. The Functional Training Zone is a training area that features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space comprises abundant exercise stations designed to condition your body for the activities performed in daily life. A casual based strength training program for those 50 providing participants the benefits of getting active and step by step instruction on apropos exercises and equipment. This area is begin to all members and all fitness levels. Safely appreciate the oneonone attention of personal training combined with motivation that comes from being portion of a team. If you become a member of Benefitness you will have access to workouts, be capable to log an activity or exercise, join challenges, check your body composition via Knowing Scales in the gym and track your calories. You can also request to have a personalized workout and nutrition plan designed fair for you by one of our Personal Trainers. However, it’s potentially the most effective exercise you can do in terms of building up core strength. There are numerous variations of the plank, some of which you can construct up to as the core strengthens. Incorporating balance and strength, this exercise really works the abs. As you move into the crunch, be sure to keep the body as straight as possible and avoid curling the back. Store your left hand after your head and then extend the right arm out towards your toes and twist the body a insignificant to the left, sinking back a small more. While the abdominal muscles do play a large portion in core training, they certainly aren’t the only thing you should be focused on. Overall, there are plenty of exercises out there that can strengthen and build up your core muscles.