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Village Physiotherapy & Sports Injury Clinic
Massage Therapy in Tea Tree Gully

www.villagephysio.com.au
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Village Physio & Sports Injury Clinic, Suite 7 Level 1, Cnr Golden & Grove Way. Golden Grove. Tea Tree Gully, SA, 5125.
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What you should know about Village Physiotherapy & Sports Injury Clinic

Physiotherapy in Tea Tree Gully, Physiotherapy Clinics in Tea Tree Gully, Clinic in Tea Tree Gully, Health in Tea Tree Gully

Our goal at village physiotherapy & sports injury clinic situated in golden grove is to provide you with high quality treatments to relieve pain and assist your injury recovery, to ultimately improve your health, well-being and lifestyle. Massage therapists andrea newson and jodi charman are also available. Our treatment team comprises of physiotherapists mark johns, matt fallon, melissa olech and stephen battersby. Our receptionists sandra and heather are only too happy to assist with your appointments and enquiries.

When feeble bones are stressed or injured, they often fracture, commonly in the upper spine, the hip or the wrist. Although it is commonly considered to be a disease of impaired age, loss of bone density can begin at a much younger age, getting steadily worse year by year. That’s why it is urgent to be mindful of the condition, and take steps to prevent it. aging is the main risk factor for osteoporosis and associated fractures. Our bone density peaks at around the age of 25. Other increased risk factors include: being of Asian or Caucasian race, having a low body weight, recent weight loss, a history of fractures, low levels of calcium and Vitamin D in the diet, tobacco use, alcohol abuse, extended use of definite medications (such as corticosteroids or thyroid medication), and deficit of exercise. Bone is a living tissue that can be built up through exercise, so a physiotherapist will work with you to design a personal exercise program that suits you. They will bear you with a range of exercises or physical activities to do at home, and offer you advise on making exercise and everyday activity safe for you. Weight bearing exercises have been shown to contribute to bone health, helping to improve bone mass, or slow the rate of loss of bone density. Balance training is also urgent to improve mobility and diminish the risk of falls. Personally tailored exercise programs, such as those set out for you by a physiotherapist, have been shown to be more effective than general programs at helping people regain appropriate balance. If you have already fractured a bone, physiotherapists can also give you specialized advice on pain relief and mobility. Consult your physiotherapist today about an exercise program to prevent, or help with osteoporosis. Unsteady walking, destitute balance and weak legs have all been identified as key risk factors for falls. It is common for people who feel unsteady on their feet to do less walking. There is no dispute that the most imperative thing that former people can do to thwart falls is to maintain physical activity. Studies have shown that exercise significantly reduces the risk of falling when combined with other falls prevention methods (such as a review of medication, and a safety evaluation of the home). The physiotherapists in our practice are highly adept in prescribing home based programs of strength and balance retraining exercises. People with better posture, better balance and stronger muscles are much less liable to fall and therefore less probable to be injured. These are programs that are tailored to each previous person’s needs, and include progressive muscle strengthening, improving balance and walking. It’s never too late to start exercising! Walking aids such as sticks and frames should be correctly prescribed and fitted. Receive excess care on uneven ground surfaces such as gravel and grass are more hard to balance. Studies have shown that falls and injury rates in earlier people can be reduced by a program of strength and balance retraining exercises prescribed by physiotherapists.
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